2013 Victoria’s Secret Fashion Show: Model Workout

We went backstage at the 2013 Victoria’s Secret Fashion Show and got the inside... 

Great Green Products – Earth Day 2013

Unfortunately, we need to be reminded to get outside these days. As a writer and... 

Just One More Drink ~ April is Alcohol Awareness Month

When is one more drink one too many? Since April is Alcohol Awareness Month, now... 

Stop Caring What Other People Think

Have you ever heard the saying, “The only person getting in your way is you?” ... 

Duchess Digest: 3 Steps to Sweet Nothing

Hindsight may be 20/20, but life can only be lived forward. There are times in every... 

12 Keys for 2012 and Beyond by Kathleen Frances

“12 Keys for 2012 and Beyond” by Kathleen Frances is a book of meditations and... 

Ending 100 Years of Dieting Dead Ends

The January 2013 issue of Health, which focuses on, no surprise, weight loss; has... 

The Secret to Joyful Weight Loss in 2015!

This will finally be the year you succeed at keeping your New Year’s resolutions. Recent... 

A Responsibility We All Bear

Falling asleep last night was not easy. In my mind’s eye, I kept seeing twenty... 

8 Tips to a Stress Free Holiday Season

It’s the beginning of the holiday season and with the holidays comes stress.... 

How to Deal With Menopause

You want to do everything you can to help with your menopause symptoms. Let’s... 

Can We Talk VAGINA?

Gov. Jan Brewer signs the Whole Woman’s Health Funding Priority Act That word:... 

Be Fearless: Overcome the Sting of Criticism

“Go to hell.”  “The article is dangerous.”  “You’re going to ruin our... 

Dr. Perricone’s Metabolic Miracle Diet

Last night’s Real Housewives of New Jersey episode has everyone buzzing this... 

Why Your Man Has Wandering Eyes

Does your man check out other women while you are talking with him? Does it seem... 

Self Portrait: Nude Photos Reveal A New You

When performing an exam on a female patient I am frequently asked the same question:... 

May is National Skin Cancer Month: Think Protection!

May is national skin cancer awareness month. And yes, it is no coincidence that this... 

Dr. J’s Ten Best Ways to Beat Dry Skin

As the winter months drag on, snow is not the only source of flakes.  There is no... 

Train Your Brain for Resolutions You Can Keep

Have you ever kept a New Year’s Resolution all the way through Day 365? Have any... 

A New Year’s Resolution Diet Plan that Works

Have you made a New Year’s Resolution to lose five, ten, or 25 extra pounds...