Ending 100 Years of Dieting Dead Ends

The January 2013 issue of Health, which focuses on, no surprise, weight loss; has... 

The Secret to Joyful Weight Loss in 2014!

This will finally be the year you succeed at keeping your New Year’s resolutions. Recent... 

Dr. Perricone’s Metabolic Miracle Diet

Last night’s Real Housewives of New Jersey episode has everyone buzzing this... 

A New Year’s Resolution Diet Plan that Works

Have you made a New Year’s Resolution to lose five, ten, or 25 extra pounds... 

The HCG Diet Fad: Why It’s NOT For You!

Fad diets are like most politicians, lots of promises, but few if any results. The... 

Getting Rid of Stretch Marks

Several months ago, I sat down to play action figures with my children.  I noticed... 

The 5 Most Common Diet Mistakes

Just about all of us know that if we eat fewer calories per day than we burn off... 

Why Fiber Is Nature’s Weight Loss Miracle

There are many methods you can use to lose weight. And if you’re like most of us,... 

The End of Overeating: Part II

Last week in the first part of this two-part story, we focused on the pathways our... 

How to End Overeating: Part 1

What can you do about overeating? The simple answer is obvious: “Don’t... 

Beating Summer Vacation Diet Disasters

There is no more challenging time for a diet than summer vacations. Knowing this... 

Childhood Obesity: Are We Killing Our Kids?

Cynthia*, a single mom, asked me recently if I agreed with Michelle Bridges recent... 

The Skinny on Kate Middleton and the Dukan Diet

While 23 million Americans watched Princess Kate’s wedding to Prince William, a... 

Get a Swimsuit Body! 6 Must-Do Tips

In so many parts of the country it’s been such a cold and wet winter that it barely... 

What To Eat–Really!

Want to be a smart eater and a smart shopper? I have an easy way to do it. Buy a... 

The All or Nothing American Diet

Rush Limbaugh recently went on a tear regarding Michelle Obama’s campaign for all... 

Want to Lose Weight? Just Relax

For the past several weeks I’ve dealt extensively with the subject that seems to... 

Are You a Nibbler? Curbing Empty Calories

If you’re one of the very few of us who can finish a meal and not have the desire... 

A New Year, for a New You

It’s the start of another year. With the predictability of flowers blooming in... 

Mind Over Appetite

Can we imagine eating something we crave and actually eat less? The answer, surprisingly,...