Sheila Kelley’s S Factor: Poledancing as Fitness
Every nationality and ethnicity across the globe has a culture rich with shared points...
Five Healthy Tips for 2010
Yes, the new year is upon us and we are already venturing to the gym every day, drinking...
Belly Dancing: A Workout for Mind and Body
It’s a new year and that usually means new resolutions to eat healthy and exercise...
Staying Motivated with Buddy Workouts
Like anyone else, I go through fitness ebbs and flows. One month I’m firing on...
Zzzzz: 12 Tips for Sound Sleep
Haven’t been sleeping through the night? That’s not good, either physically...
Workout Tips to Beat the Summer Heat
Well, ladies, its summertime and whether you’re trying to maintain your workout...
Free Month of Classes! Enter SMW’s BurnSF Contest!
Enter to win a free month of UNLIMITED classes at San Francisco’s Hottest...
How to Have Michelle Obama’s Buff Arms
Well, it’s obvious that the nation’s new first lady has far too busy a schedule...
Tighten Your Tummy! 5 Smart Belly Busting Tips
What comfortably hid beneath a snug winter sweater will soon be on display for all...
Building A Stronger You from the Core Up
Whenever we ignore the importance of abdominal strengthening, we’re creating a...
Safety Tips for Resistance Training
Emerging research leaves no doubt that building your body’s lean muscle mass increases...
Hard Bodies and Tight Times
Being in good physical condition is important, no matter what your age, and no matter...
Quick Fit Tips: The Right Way to S-T-R-E-T-C-H
Here’s why you should stretch, and how to do it right: 1. You must stretch...
Why You Want Muscles—and How to Get Them
Michelle Rivera never thought she would have muscles. “I wanted to get healthier...
Health and the No-Pain Gain: Have Scientists Found a “Fitness Pill”?
For many, it’s far too good to be true, and for others it’s the realization of...
Affordable Fitness: How to Work Out at Home
Spend just a few minutes watching late night infomercials and you may be convinced...
How NOT to Run Like a Girl
A couple of weeks ago at the gym, I was on the treadmill blissfully walking the road...
Choosing Fitness: Running or Walking?
You’d be hard-pressed to find a woman who hasn’t given in to either the running...
Choosing Fitness: Solo, or Social?
You’ve decided to get active and get fit. Or maybe you already are both of those...
