2013 Victoria’s Secret Fashion Show: Model Workout

We went backstage at the 2013 Victoria’s Secret Fashion Show and got the inside... 

Turning Fat into Muscle: Do the Math!

Take two women, both of whom weigh 123 pounds and stand five-foot seven. One looks... 

Ladies, Would You Date A Fat Man?

In a recent British survey, forty-three percent of adult males said they hadn’t... 

Lifting Weights to Lose Weight

As a personal trainer and a guy who has written about health and fitness for over... 

The Benefits of Jumping Rope

Jumping rope is not just for kids. In fact, it is one of the most complete, overall... 

Sheila Kelley’s S Factor: Poledancing as Fitness

Every nationality and ethnicity across the globe has a culture rich with shared points... 

Five Healthy Tips for a New Year

Yes, the new year is upon us and we are already venturing to the gym every day, drinking... 

Belly Dancing: A Workout for Mind and Body

Is your workout regime getting stale or are you just looking for something fun and... 

Staying Motivated with Buddy Workouts

Like anyone else, I go through fitness ebbs and flows. One month I’m firing on... 

Workout Tips to Beat the Summer Heat

Well, ladies, its summertime and whether you’re trying to maintain your workout... 

Free Month of Classes! Enter SMW’s BurnSF Contest!

Enter to win a free month of UNLIMITED classes at San Francisco’s Hottest... 

How to Have Michelle Obama’s Buff Arms

Well,  it’s obvious that the nation’s new first lady has far too busy a schedule... 

Tighten Your Tummy! 5 Smart Belly Busting Tips

What comfortably hid beneath a snug winter sweater will soon be on display for all... 

Building A Stronger You from the Core Up

Whenever we ignore the importance of abdominal strengthening, we’re creating a... 

Safety Tips for Resistance Training

Emerging research leaves no doubt that building your body’s lean muscle mass increases... 

Hard Bodies and Tight Times

Being in good physical condition is important, no matter what your age, and no matter... 

Quick Fit Tips: The Right Way to S-T-R-E-T-C-H

Here’s why you should stretch, and how to do it right: 1. You must stretch... 

Why You Want Muscles—and How to Get Them

Michelle Rivera never thought she would have muscles. “I wanted to get healthier... 

Health and the No-Pain Gain: Have Scientists Found a “Fitness Pill”?

For many, it’s far too good to be true, and for others it’s the realization of... 

Affordable Fitness: How to Work Out at Home

Spend just a few minutes watching late night infomercials and you may be convinced...