PMS Mood Swings: How to Control Them

Do you dread the emotional roller coaster of your monthly cycle? Do you feel like... 

The End of Overeating: Part II

Last week in the first part of this two-part story, we focused on the pathways our... 

How to End Overeating: Part 1

What can you do about overeating? The simple answer is obvious: “Don’t... 

The Treatment of Menopause Using Acupuncture

There comes a time in every women’s life when that “biological clock” finally... 

Beating Summer Vacation Diet Disasters

There is no more challenging time for a diet than summer vacations. Knowing this... 

Ladies, Would You Date A Fat Man?

In a recent British survey, forty-three percent of adult males said they hadn’t... 

The Cough That Just Won’t Go Away

Most of us have, at one time or another, suffered from a persistent nagging cough... 

Childhood Obesity: Are We Killing Our Kids?

Cynthia*, a single mom, asked me recently if I agreed with Michelle Bridges recent... 

You Must Remember This: 3 Easy Steps to Better Recall

There are three important things I want to share with you about improving your memory,... 

What to Eat to Get Rid of Heartburn, Part II

In Part One of this two-part health report on heartburn, we discussed symptoms and... 

The Skinny on Kate Middleton and the Dukan Diet

While 23 million Americans watched Princess Kate’s wedding to Prince William, a... 

Get Rid of Heartburn

Heartburn, like headaches and colds, is an equal opportunity annoyance. Regardless... 

How to Talk About Sex–with Him

One way you can improve your odds of having a long and healthy life is to develop... 

Preteens and Puberty at Seven: Why the Unimaginable Became Reality

There are many canaries in the coal mine of America’s obesity epidemic. One that... 

You Can’t Outrun An Unhealthy Diet

As summer approaches, thousands of women will tie up their new pair of cross trainers... 

Get a Swimsuit Body! 6 Must-Do Tips

In so many parts of the country it’s been such a cold and wet winter that it barely... 

What To Eat–Really!

Want to be a smart eater and a smart shopper? I have an easy way to do it. Buy a... 

Japan’s Nuclear Meltdown: Don’t Panic. Here’s Why.

While heroic workers battle the threat of nuclear meltdown in Japan, a different... 

High Heels: Back Pain and the Price of Fashion

You don’t need the team from CSI Miami to figure out that the suspect in many cases... 

Ouch! Beat Back Pain Now

Most back pain is rooted in poor posture. But in reality there is good reason for...