High Heels: Back Pain and the Price of Fashion

You don’t need the team from CSI Miami to figure out that the suspect in many cases... 

Ouch! Beat Back Pain Now

Most back pain is rooted in poor posture. But in reality there is good reason for... 

Women and Aging: Perception vs. Reality

When the hit television show, Sex and the City, began, all the actresses in it were... 

The All or Nothing American Diet

Rush Limbaugh recently went on a tear regarding Michelle Obama’s campaign for all... 

Allergy, or Cold? How to Tell What’s Bugging You

In spite of a long and difficult winter, under those piles of snow is new life awakening... 

7 Ways to Get a Good Night’s Sleep

We all want to feel good and look great. We all want to be fit, even if we have not... 

Want to Lose Weight? Just Relax

For the past several weeks I’ve dealt extensively with the subject that seems to... 

Beating the Stress Weight Gain Connection

There are many reasons for the modern day prevalence of expanding waistlines: lack... 

Lifting Weights to Lose Weight

As a personal trainer and a guy who has written about health and fitness for over... 

Are You a Nibbler? Curbing Empty Calories

If you’re one of the very few of us who can finish a meal and not have the desire... 

2012: A New Year, for a New You

It’s the start of another year. With the predictability of flowers blooming in... 

Mind Over Appetite

Can we imagine eating something we crave and actually eat less? The answer, surprisingly,... 

How Late Is Too Late To Get Pregnant?

When it comes to this stuff, I’ve learned to keep a very open mind.  As we age,... 

My Little Lost Sex Drive

Where can I find my little lost sex drive and how can I get it back? A woman’s... 

This Thanksgiving, Don’t Get Stuffed!

No one in her right mind would start a diet the week of Thanksgiving. It’s... 

How to Survive a Cocktail Party

I have attended some of the most lavish cocktail parties in the world. Generally,... 

How Should Vaginas Smell?

Many women I meet absolutely despise their vaginas, as if they completely buy into... 

What Do Women Like In Bed?

What do women like in bed? My boyfriend is asking and I’m too embarrassed to talk... 

Never Had An Orgasm?

I’ve never had an orgasm in my life. What’s wrong with me? You are one of the... 

Time-saving Workout Tips to Burn off Summer Weight

Most of us have a full day almost everyday with work, kids, and other obligations...