Stop Caring What Other People Think

Have you ever heard the saying, “The only person getting in your way is you?” ... 

Duchess Digest: 3 Steps to Sweet Nothing

Hindsight may be 20/20, but life can only be lived forward. There are times in every... 

12 Keys for 2012 and Beyond by Kathleen Frances

“12 Keys for 2012 and Beyond” by Kathleen Frances is a book of meditations and... 

A Responsibility We All Bear

Falling asleep last night was not easy. In my mind’s eye, I kept seeing twenty... 

8 Tips to a Stress Free Holiday Season

It’s the beginning of the holiday season and with the holidays comes stress.... 

Be Fearless: Overcome the Sting of Criticism

“Go to hell.”  “The article is dangerous.”  “You’re going to ruin our... 

Why Your Man Has Wandering Eyes

Does your man check out other women while you are talking with him? Does it seem... 

Self Portrait: Nude Photos Reveal A New You

When performing an exam on a female patient I am frequently asked the same question:... 

May is National Skin Cancer Month: Think Protection!

May is national skin cancer awareness month. And yes, it is no coincidence that this... 

Dr. J’s Ten Best Ways to Beat Dry Skin

As the winter months drag on, snow is not the only source of flakes.  There is no... 

Train Your Brain for Resolutions You Can Keep

Have you ever kept a New Year’s Resolution all the way through Day 365? Have any... 

The Hangover: Holiday Cures

It is the holiday season when an eggnog here and a glass of wine there can add up... 

A Smoke Free Life: Could E-Cigarettes be the Solution?

This November 15th is the Great American Smokeout Day, which occurs every year on... 

Top Tips for Going Bare Down There

As swimsuit season returns, it’s time to revisit your intimate grooming routine. ... 

iBelieve, iCan: The Genius of Steve Jobs

Although it should not have been a surprise, I found myself moved to tears at the... 

A Healthy Twist on PB&Js

Anyway you slice it (pun intended) peanut butter and jelly sandwiches are a great... 

The Truth About Emergency Contraception

Did the condom break?  Forget to take your birth control pills? As an emergency... 

Leaking Down There? Here’s Why — and How to Stop It

I have noticed that many women with wonderful primary care find themselves too shy... 

PMS Mood Swings: How to Control Them

Do you dread the emotional roller coaster of your monthly cycle? Do you feel like... 

The Treatment of Menopause Using Acupuncture

There comes a time in every women’s life when that “biological clock” finally...