Learn How to Be Happy with Yourself
My grandmother was an amazing piano player. In fact she was so good that, despite...
Turn Your Home into a Spa Sanctuary
If you need a break from your hectic life, consider transforming an area of your...
Holiday Partyhopping Safety Tips
New Year’s Eve – a sparkly dress, a glittering party, a bubbly drink, and if...
What Women Can Do to Stay Safe When Alone
If you worry about being safe, you’re not paranoid, you’re just proactive....
One Woman’s Compelling Story Of Survival
Stage IV metastatic breast cancer survivor and advocate, Stephanie Robin, is on a...
Ouch! Preventing Summer Bug Bites
Pocked skin and infected bug bites are not pretty—especially if you’d planned...
SMW’s Hottest Summer Health Tips Ever!
Want to make the most of your summer? Here’s how to stay happy and healthy...
25 Must-Haves for Any Single Woman’s Medicine Cabinet
Women are the smarter of the two sexes. Single women are considered not just smart,...
Computer Injuries: Have a Nice Trip (Not!)
It’s more than breaking a nail on a keyboard. These days, it’s not uncommon...
Headaches: Causes and Cures
There is an incredible variety of headaches; enough that it forces us to make the...
It’s National Skin Cancer Month: Think Protection!
May is national skin cancer awareness month. And yes, it is no coincidence that this...
Relieving Stress with Alternative Therapies
Stress shouldnʼt be feared. The stress-response is a natural process that the...
Survival: Protecting Yourself in Extreme Cold Weather
The extreme cold weather that struck the Midwest in recent weeks, and the snowstorm...
The Yoga Glow
Yoga, the process of harmonizing body, mind and spirit with the goal of realizing...
SMW’s Winter Skin Care Guide
Winter doesn’t play fair. If you live in San Diego, Phoenix, or Miami, you can...
Five Great Cures for Hangovers
We’ve all done it: awakened to a slam banger of a hangover. Hangovers don’t appear...
Building a Better You, Week 4: Celebrating the New You
If you’ve been following my “Building a Better You” series, in the first...
All I Want for Christmas Is Universal Health Care!
After years of national anguish, is universal health care too much to ask from our...
What Killed Heath Ledger Could Kill You, Too!
It’s a frightening thought and it’s something that happens all too often in modern...
Ten Great Foods for a Heart Smart Life
The number one mistake I see people make when starting on a diet is rooted in a simple...
