What Women Can Do to Stay Safe When Alone

If you worry about being safe, you’re not paranoid, you’re just proactive.... 

One Woman’s Compelling Story Of Survival

Stage IV metastatic breast cancer survivor and advocate, Stephanie Robin, is on a... 

Zzzzz: 12 Tips for Sound Sleep

Haven’t been sleeping through the night? That’s not good, either physically... 

Ouch! Preventing Summer Bug Bites

Pocked skin and infected bug bites are not pretty—especially if you’d planned... 

SMW’s Hottest Summer Health Tips Ever!

Want to make the most of your summer? Here’s how to stay happy and healthy... 

25 Must-Haves for Any Single Woman’s Medicine Cabinet

Women are the smarter of the two sexes. Single women are considered not just smart,... 

Computer Injuries: Have a Nice Trip (Not!)

It’s more than breaking a nail on a keyboard. These days, it’s not uncommon... 

Headaches: Causes and Cures

There is an incredible variety of headaches; enough that it forces us to make the... 

Relieving Stress with Alternative Therapies

Stress shouldnʼt be feared.  The stress-response is a natural process that the... 

Survival: Protecting Yourself in Extreme Cold Weather

Extreme cold weather and snowstorms are a reminder that winter, in most parts of... 

Pink Door: Support Sisters for Single Women with Cancer

I don’t want to whine, but if you take a look around for women’s health... 

The Yoga Glow

Yoga, the process of harmonizing body, mind and spirit with the goal of realizing... 

SMW’s Winter Skin Care Guide

Winter doesn’t play fair. If you live in San Diego, Phoenix, or Miami, you can... 

Five Great Cures for Hangovers

We’ve all done it: awakened to a slam banger of a hangover. Hangovers don’t appear... 

Building a Better You, Week 4: Celebrating the New You

If you’ve been following my “Building a Better You” series, in the first... 

All I Want for Christmas Is Universal Health Care!

After years of national anguish, is a universal health care plan too much to ask... 

What Killed Heath Ledger Could Kill You, Too!

It’s a frightening thought and it’s something that happens all too often in modern... 

Ten Great Foods for a Heart Smart Life

The number one mistake I see people make when starting on a diet is rooted in a simple... 

Smart Moves for Battling A Winter Cold

It doesn’t take any particular talent to catch a winter cold. With cold rains,... 

Building a Better You, Week 2: Healthy Bodies Need Healthy Minds

For a very long time Western culture broke mental health and physical health into...