Is Online Dieting Right For You?

Online dieting is not the weight loss program for every one, but it may be the perfect program for you. Many of them, like startyourdiet.com, offer free basic membership. Of course they have a deluxe package, and they don’t object to the idea of selling you something and making a profit, but at this and [...]

Keeping Winter Weight Away

Of all the challenges to keeping our weight down, probably the two greatest are the holiday period followed by what I like to call “the winter blues.” It’s a tough one two punch for all of us who would like to head into spring — when the coats come off and the more reveling clothes [...]

Super Foods?

Am I the only one on this planet that has never heard of super foods before? The other day I picked up a well know women’s magazine that had a prominent headline promoting the weight loss miracle of these so called super foods.
Of course, like every other American women, interested in how to loose weight [...]