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Yes, the new year is upon us and we are already venturing to the gym every day, drinking... [more]
Just about all of us know that if we eat fewer calories per day than we burn off... [more]
If you’ve ever been betrayed by a boyfriend or girlfriend or spouse, you know how... [more]
As the winter months drag on, snow is not the only source of flakes. There is no... [more]
Fad diets are like most politicians, lots of promises, but few if any results.
Read more from Diet & Weight Loss
Jumping rope is not just for kids. In fact, it is one of the most complete, overall...
Read more from Fitness
In honor of the true survivors of breast cancer, I want to clarify some of the lesser...
Read more from Health Trends
Hindsight may be 20/20, but life can only be lived forward. There are times in every...
Read more from Wellbeing
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