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If you’ve ever been betrayed by a boyfriend or girlfriend or spouse, you know how... [more]
Yes, the new year is upon us and we are already venturing to the gym every day, drinking... [more]
As the winter months drag on, snow is not the only source of flakes. There is no... [more]
Just about all of us know that if we eat fewer calories per day than we burn off... [more]
The January 2013 issue of Health, which focuses on, no surprise, weight loss; has...
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As a personal trainer and a guy who has written about health and fitness for over...
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When is one more drink one too many? Since April is Alcohol Awareness Month, now...
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Have you ever heard the saying, “The only person getting in your way is you?” ...
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