SMW’s Hottest Summer Health Tips Ever!

By SMW Staff

summerWant to make the most of your summer? Here’s how to stay happy and healthy through the sun, fun, and heat:

Keeping Cool This Summer

The heat is on! With the official start of summer here, it’s time to give some thought to watching for signs of heatstroke and sunburn.

Think you have that topic covered already? Well, think again. Every year millions of us are the victims of heatstroke and sunburn, even though we assume we know the do’s and don’ts of fun in the sun. Here are our tips for keeping your cool…

5 Ways to Get Rid of a Hangover

Margaritas, Mojitos, and Sex on the Beach. Whatever the drink, if you have too much of it, you’re sure to wake up with a pounding headache. Here are some sure-fire ways to keep that hangover from ruining your summer.

Yummy Tummies

Bikini weather means barely-there abs…for some of us. For others, it’s another reason to buy a mou-mou. If you’d rather be into the former category, these five steps will get you a flatter stomach,  just in time to take advantage of all the bathing suit sales.

Cancer: Skin Deep and Deadly

Summer is the time we take advantage of all the great outdoors has to offer. Whereas it great to have fun in the sun, cancer can be skin deep—unless you take the necessary precautions. SMW’s primer on skin cancers is a must-read.

Ice Cream: Should You Scream?

Besides being the single woman’s universal comfort food, ice cream holds a special place in our hearts when summer rolls around. Diet-permitting, should you give yourself permission to dig into that cold bowl of Heavenly Hash (or your favorite flavor)? That depends. In this article, you’ll find that ingredients go a long way in bringing you (soy) joy.

The Dark Side of Lightning
Summer is prime time for lightning storms. With global warming, we’re seeing more of these every summer. What dangers do they hold for you and your loved ones, and how can you protect yourself during a thunderstorm? We’ve got some enlightening tips.

More SMW Health Articles
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Affordable Fitness: How to Work Out at Home
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Hard Bodies in Tight Times