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Month: February 2018

The Benefits of Jumping Rope

Jumping rope is not just for kids. In fact, it is one of the most complete, overall workouts that burns more calories per minute than most other forms of exercise, including running. It can be done just about anywhere without anything more than a good jump rope and cross training shoes. If you’re looking to rev up your exercise program, consider adding a couple of days or jumping rope to your regime. Jump Rope Tips Overall fitness benefits to jumping rope A 150 lbs person burns approximately 13 calories per min when jumping at a leisurely pace of 120...

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Top 10 Cities for Single Women

What makes a city a best place to live for single women? This year, analyzed major U.S. cities, with an emphasis on the criteria readers tell us are most important to them: employment opportunities; cost of living; access to travel; entertainment options; social opportunities; ratio of women to men; singles population; and healthy lifestyle, along with a few other lifestyle factors. Our City Picking Method As the country emerges from the worst recession since the Great Depression, employment weighs heavily on the minds of single women and other working-age Americans. With career focus as a given, we disqualified...

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