The Benefits of Jumping Rope

Jumping rope is not just for kids. In fact, it is one of the most complete, overall workouts that burns more calories per minute than most other forms of exercise, including running. It can be done just about anywhere without anything more than a good jump rope and cross training shoes. If you’re looking to rev up your exercise program, consider adding a couple of days or jumping rope to your regime. Jump Rope Tips Overall fitness benefits to jumping rope A 150 lbs person burns approximately 13 calories per min when jumping at a leisurely pace of 120...

Read More